Berry Chia Spiced Smoothie

Berry Chia Spiced Smoothie

I really like breakfast smoothies. This one is full of low glycaemic berries, seeds and even anti-inflammatory turmeric for good measure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is thickened with Chia and flax seeds rather than banana to keep the sugar level down and is bursting with...

Carrot and Hazelnut Soaked Oats

Carrot and Hazelnut Soaked Oats

Carrot Cake Soaked Oats I love trying to eat vegetables at breakfast. Carrots are an easy breakfast choice as they are naturally sweet. Ingredients, serves 1 30g-50g Oats 1 teaspoon chia seeds 1 carrot, grated 1 apple, grated 200-350ml milk (dairy or plant based) ¼...

Beef Bolognese with Courgettini

Beef Bolognese with Courgettini

Beef Bolognese with Courgettini Bolognese is normally accompanied with pasta. Many people ask me why I don’t put pasta on my programme. The main reason is that I view pasta as a treat and not an everyday food. It is low in fibre and is a refined carbohydrate. It is...

Tzatziki

Tzatziki

Tzatziki Ingredients 250g full-fat Greek yogurt ½ cucumber, grated 1 small glove garlic Salt and pepper Method Grate the cucumber and remove any excess liquid by squeezing it slightly in a clean tea-towel or muslin cloth. Stir the garlic and cucumber into the Greek...

Chicken Tikka Kebabs with Tzatziki

Chicken Tikka Kebabs with Tzatziki

Chicken Tikka Kebabs Ingredients- Serves 2 2 free range or organic chicken breasts 2 bell peppers, cut into chunks 2 medium red onions, cut into 8 pieces 4 tbsp. plain yogurt 2 tbsp. tikka curry pasts Method Mix the yogurt and tikka paste together in a bowl. Cut the...

Red Lentil and Coconut Dhal

Red Lentil and Coconut Dhal

This is comfort in a bowl and can be eaten on its own or with cauliflower rice during Renew Reset Recharge®. I like to use organic spinach as spinach can have higher levels of pesticides and is often seen on the dirty dozen list. This recipe has coconut milk in it, so...

Cauliflower Tabbouleh

Cauliflower Tabbouleh

Cauliflower Tabbouleh How to eat half a plate of veggies- make a cauliflower tabbouleh! This works perfectly with my Renew Reset Recharge® programme and it worked really well with Thai fish cakes. Ingredients Serves 4 1 head of cauliflower 1/2 cucumber 20 cherry...