Sheer Luxe – November 2023

Expert nutritionist Dominique Ludwig features in this Sheer Luxe article discussing the benefits of consuming bone broth.

Tops Up Protein

“Bone broth contains around 4g of protein per 100g, meaning a serving can contain 10g of protein or more. As we’re learning, we need more protein in our diet than we thought for better blood sugar balance, stronger muscles, better mood and healthier skin.” – Dominique Ludwig

Be Patient

“Nutrient-dense bone broth takes time, so don’t rush it. Chicken bones need at least six hours, preferably 12, while all other bones need at least 12 hours, ideally 24. The longer you let it simmer, the more chance you give the nutrients to soak into the liquid. The bones should be soft and crumbly at the end.” – Dominique


Dominique Ludwig

Other media you might find interesting

Call to action

Woman & Home – November 2023

Dominique Ludwig's 5 Day Fibre Challenge was taken on by writer Jennifer Kyte for Woman & Home Read the full article HERE...

Dominique Ludwig

Sheer Luxe – November 2023

Leading nutritionist Dominique Ludwig talks about the ways in which nutrition can help to manage chronic pain Cut back on processed food “Pain is caused by chronic inflammation in the body. Our diet can play a crucial role in reducing…...

Dominique Ludwig

Fitness and Nutrition Awards 2023 – WINNER

United Kingdom, Nov 2023 – GHP Magazine has announced the winners of this year’s Fitness and Nutrition Awards. Global Health & Pharma announces the results of the: Fitness and Nutrition Awards 2023 Awarding DOMINIQUE LUDWIG Nutrition Most Pioneering Weight Loss…...

Dominique Ludwig

Join the newsletter

You will receive regular factsheets, recipes and notices of special offers.