How to get a flatter tummy in four weeks.
“Alcohol also causes a spike in blood-sugar levels and, in men, this can inhibit testosterone release and promote fat storage around the gut over time,” says Dominique Ludwig, a nutritionist.
“If you drink on an empty stomach it will exacerbate the sugar spike,” Ludwig says.
In this episode I speak to the brilliant nutritionist Dominique Ludwig. Dominique is highly qualified and a hugely trusted voice in this field and during the episode we have an in depth chat about how ultra-processed food has become so…...
Dominique shares her advice on the benefits of eating more protein ‘If I could tell women who are 50+ one thing, it would be to eat protein with every meal.Getting enough protein can be transformative – many women I see…...
Dominique shares her expert knowledge on how diet and lifestyle affects female hormones Read the full article here - Nurturing female hormones – how diet and lifestyle play a role — YOMU (yomumagazine.co.uk)...
