How to get a flatter tummy in four weeks.
“Alcohol also causes a spike in blood-sugar levels and, in men, this can inhibit testosterone release and promote fat storage around the gut over time,” says Dominique Ludwig, a nutritionist.
“If you drink on an empty stomach it will exacerbate the sugar spike,” Ludwig says.
Stylist magazine article "22 wellness experts on the one thing they do to boost the energy levels” by Lauren Geall. Featuring Dominique's comments on eating a high protein and high fibre breakfast....
Grazia Magazine featuring Dominique's expert knowledge on how to spot and replace ultra-processed foods....
Top nutritionist Dominique Ludwig reveals how to avoid heading into New Year with a weight loss resolution The festive season is a time for fun, celebration and socialising with your friends and family over food and drink – but many…...
