How to get a flatter tummy in four weeks.
“Alcohol also causes a spike in blood-sugar levels and, in men, this can inhibit testosterone release and promote fat storage around the gut over time,” says Dominique Ludwig, a nutritionist.
“If you drink on an empty stomach it will exacerbate the sugar spike,” Ludwig says.
Dominique Ludwig
Dominique Ludwig is a Nutritionist MSc and Nutritional Therapist who is also BANT and AFMCP accredited. Dominique works in personalised nutrition with most health conditions. Founder of the Nutrition and Lifestyle Programme Renew Reset Recharge. Dominique is also Head if Nutrition at Meyer Clinic Chichester. Dominique has an enviable list of worldwide clients from actresses, Popstars, athletes and entrepreneurs
