The Times April 2nd 2022

How to get a flatter tummy in four weeks.


“Alcohol also causes a spike in blood-sugar levels and, in men, this can inhibit testosterone release and promote fat storage around the gut over time,” says Dominique Ludwig, a nutritionist.

“If you drink on an empty stomach it will exacerbate the sugar spike,” Ludwig says.


Dominique Ludwig

Other media you might find interesting

Call to action

Yomu Magazine – May 2024

Dominique shares her expert knowledge on how diet and lifestyle affects female hormones Read the full article here - Nurturing female hormones – how diet and lifestyle play a role — YOMU (

Dominique Ludwig

Stylist – April 2024

Stylist magazine article "22 wellness experts on the one thing they do to boost the energy levels” by Lauren Geall. Featuring Dominique's comments on eating a high protein and high fibre breakfast....

Dominique Ludwig

Grazia – December 2023

Grazia Magazine featuring Dominique's expert knowledge on how to spot and replace ultra-processed foods....

Dominique Ludwig

Join the newsletter

You will receive regular factsheets, recipes and notices of special offers.