I was delighted to be invited to join Janey Lee Grace on an episode of her ‘Natural Health and Sobriety’ programme. We chatted about the Renew Reset Recharge course and the benefits of taking part.
In this episode I speak to the brilliant nutritionist Dominique Ludwig. Dominique is highly qualified and a hugely trusted voice in this field and during the episode we have an in depth chat about how ultra-processed food has become so…...
Dominique shares her advice on the benefits of eating more protein ‘If I could tell women who are 50+ one thing, it would be to eat protein with every meal.Getting enough protein can be transformative – many women I see…...
Dominique shares her expert knowledge on how diet and lifestyle affects female hormones Read the full article here - Nurturing female hormones – how diet and lifestyle play a role — YOMU (yomumagazine.co.uk)...
