Beetroot soaked oats

Beetroots are a superfood in their own right, and are much cheaper than freeze dried berries such as acai or gogi. Beetroots are rich in anthocyanins (which give them their beautiful colour and have powerful antioxidant properties) and also natural nitrates which work as vasodilators in the body.


35-50g oats

1 tablespoon sunflower seeds

1 teaspoon beetroot powder

3 parts milk to oats

Handful of blueberries


  1. Soak the oats, beetroot powder, sunflower seeds and milk together overnight in the fridge
  2. In the morning adjust the thickness by adding more milk if necessary. Decorate with blueberries.
  3. Enjoy!

Dominique Ludwig

Dominique Ludwig is a Nutritionist MSc and Nutritional Therapist who is also BANT and AFMCP accredited. Dominique works in personalised nutrition with most health conditions. Founder of the Nutrition and Lifestyle Programme Renew Reset Recharge. Dominique is also Head if Nutrition at Meyer Clinic Chichester. Dominique has an enviable list of worldwide clients from actresses, Popstars, athletes and entrepreneurs

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