Berry Smoothie Bowl

berry smoothie bowl

Berry Smoothie Bowl – light breakfast

Açai is a superfood berry that is bright red in colour. It adds a strong colour as well as being an antioxidant food. Beetroot is a much less expensive alternative rich in anthocyanins and natural nitrates and is also a superfood in its own right!


  • 100g frozen blueberries
  • 50g strawberries
  • ½ ripe avocado
  • 1 teaspoon chia seeds
  • 1 teaspoon beetroot or açai powder – (optional)
  • 3 ice cubes
  • 50ml filtered water


  1. Reserve a strawberry for topping.
  2. Blitz all the ingredients together in a food processor until well blended. If too frozen add a little hot water 1 tablespoon at a time until you have your desired consistency.
  3. Pour into a bowl and decorate.

Dominique Ludwig

Dominique Ludwig is a Nutritionist MSc and Nutritional Therapist who is also BANT and AFMCP accredited. Dominique works in personalised nutrition with most health conditions. Founder of the Nutrition and Lifestyle Programme Renew Reset Recharge. Dominique is also Head if Nutrition at Meyer Clinic Chichester. Dominique has an enviable list of worldwide clients from actresses, Popstars, athletes and entrepreneurs

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