Black Bean Brownies
If you fancy something sweet, but want to eat healthily the you will love this recipe. It is gooey and soft, and you would never guess about the beans unless someone told you. I have done the maths (so you dont have to) and come up with the following facts.
Each brownie square contains:
6 g protein
3.5g fibre
6g sugar (just 1.5 teaspoons)
4.3g iron
50mg magnesium
210 Kcals
But importantly, this recipe is nutrient dense. Shop bouth brownies are high in refined carbohydrate, additives and sugar and low in nutrients. This brownie recipe also contains FIBRE which fills you up and contains 1/7 of your daily fibre requirements.
To download the receip CLICK HERE
Dominique Ludwig is a Nutritionist MSc and Nutritional Therapist who is also BANT and AFMCP accredited. Dominique works in personalised nutrition with most health conditions. Founder of the Nutrition and Lifestyle Programme Renew Reset Recharge. Dominique is also Head if Nutrition at Meyer Clinic Chichester. Dominique has an enviable list of worldwide clients from actresses, Popstars, athletes and entrepreneurs
