Gratitude Smoothie

Gratitude Smoothie

Ingredients, serves 1

250ml almond milk or any other plant based milk

1 large handful organic spinach (avoid if histamine intolerant)

6 squares frozen mango

1 tablespoon flaxseeds

2 tablespoons chia seeds

1 teaspoon spirulina or green superfood powder (optional)


  1. Blitz together in a food processor, liquidiser or bullet-style blender until combined. Add more milk if it’s too thick.

Tip: you can use all chia seeds if you like or all linseeds if you only have one in the house.

 This smoothie travels well chilled in a thermos flask.


Dominique Ludwig

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