Gratitude Smoothie

Gratitude Smoothie

Ingredients, serves 1

250ml almond milk or any other plant based milk

1 large handful organic spinach (avoid if histamine intolerant)

6 squares frozen mango

1 tablespoon flaxseeds

2 tablespoons chia seeds

1 teaspoon spirulina or green superfood powder (optional)


  1. Blitz together in a food processor, liquidiser or bullet-style blender until combined. Add more milk if it’s too thick.

Tip: you can use all chia seeds if you like or all linseeds if you only have one in the house.

 This smoothie travels well chilled in a thermos flask.


Dominique Ludwig

Dominique Ludwig is a Nutritionist MSc and Nutritional Therapist who is also BANT and AFMCP accredited. Dominique works in personalised nutrition with most health conditions. Founder of the Nutrition and Lifestyle Programme Renew Reset Recharge. Dominique is also Head if Nutrition at Meyer Clinic Chichester. Dominique has an enviable list of worldwide clients from actresses, Popstars, athletes and entrepreneurs

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