
Did you know that omega 3 fats are not created equal? Some are better than others but which ones?
Find out with this informative video by Dominique Ludwig.
Did you know that omega 3 fats are not created equal? Some are better than others but which ones?
Find out with this informative video by Dominique Ludwig.
I really like breakfast smoothies. This one is full of low glycaemic berries, seeds and even anti-inflammatory turmeric for good measure. It is thickened with chia and flax seeds, rather than banana, to keep the sugar level down and is…...
Nutritionist Dominique Ludwig shares her completely gluten-free, flaxseed roll recipe....
Chia seed porridge can be eaten HOT or COLD which makes it really versatile. I use around 3-4 dessertspoons of chia per serving. Use as much of the milk as you need as chia seeds can vary in how much…...