Bircher Muesli, Overnight Oats
A cool and refreshing breakfast for the summer. Oats contain soluble fibre and are also actually a good source of protein at 12-15g / 100g. This can be made the evening before.
Ingredients, serves 1
50g rolled oats
200-350ml milk (dairy or plant based)
Fruit of choice, e.g. raspberries
Method
- Soak the oats in milk overnight to become soft and creamy.
- In the morning; adjust the texture with more milk or water and add your fruit .
Dominique Ludwig
Dominique Ludwig is a Nutritionist MSc and Nutritional Therapist who is also BANT and AFMCP accredited. Dominique works in personalised nutrition with most health conditions. Founder of the Nutrition and Lifestyle Programme Renew Reset Recharge. Dominique is also Head if Nutrition at Meyer Clinic Chichester. Dominique has an enviable list of worldwide clients from actresses, Popstars, athletes and entrepreneurs
