Raw Carrot Hummus

Raw Carrot Hummus

Carrot Hummus

A nice alternative to chickpea hummus. This version is deliciously light and is tasty as a dip or just to have on the side of the plate. This does well with many vegetarian and vegan meals as well as cheese as it has a slightly sweet flavour.

Ingredients

  • 350g raw, peeled carrots
  • 2 tablespoons EVOO (extra virgin olive oil)
  • ½ clove garlic
  • 1 teaspoon whole cumin seeds
  • dash of lemon juice
  • 2 tablespoons tahini
  • salt and pepper
  • 30g sunflower seeds, soaked

Method

  1. Add all of the ingredients to a food processor and blitz or pulse for around 7-10 seconds.
  2. The finished result should be grainy rather than smooth.
  3. Store in a glass jar in the fridge for around 3 days.

Dominique Ludwig

Dominique Ludwig is a Nutritionist MSc and Nutritional Therapist who is also BANT and AFMCP accredited. Dominique works in personalised nutrition with most health conditions. Founder of the Nutrition and Lifestyle Programme Renew Reset Recharge. Dominique is also Head if Nutrition at Meyer Clinic Chichester. Dominique has an enviable list of worldwide clients from actresses, Popstars, athletes and entrepreneurs

Other recipes you might enjoy

Call to action

Berry Chia Spiced Smoothie

I really like breakfast smoothies. This one is full of low glycaemic berries, seeds and even anti-inflammatory turmeric for good measure.  It is thickened with chia and flax seeds, rather than banana, to keep the sugar level down and is…...

Dominique Ludwig
Berry Chia Spiced Smoothie - Dominique Ludwig

Flaxseed Rolls

Nutritionist Dominique Ludwig shares her completely gluten-free, flaxseed roll recipe....

Dominique Ludwig
Flax Seed Rolls - Dominique Ludwig

Chia Porridge

Chia seed porridge can be eaten HOT or COLD which makes it really versatile. I use around 3-4 dessertspoons of chia per serving. Use as much of the milk as you need as chia seeds can vary in how much…...

Dominique Ludwig
Chia pudding - Dominique Ludwig

Join the newsletter

You will receive regular factsheets, recipes and notices of special offers.