Snacky Seeds

Snacky-Seeds

Seeds can provide us a crunch over salads and make a protein rich snack on their own.

Jazz them up with some spices to make then even tastier

Ingredients

  • 100g pumpkin seeds
  • 100g sunflower seeds
  • 10ml olive oil
  • 1 teaspoon curry powder
  • ½ teaspoon chilli powder

Method

  1. Add all the ingredients to a frying pan and stir on a medium high heat for around 5 minutes until the seeds start to brown and swell up. Take care as they can easily catch.
  2. Allow to cool then transfer to a glass jar.
Dominique Ludwig

Dominique Ludwig is a Nutritionist MSc and Nutritional Therapist who is also BANT and AFMCP accredited. Dominique works in personalised nutrition with most health conditions. Founder of the Nutrition and Lifestyle Programme Renew Reset Recharge. Dominique is also Head if Nutrition at Meyer Clinic Chichester. Dominique has an enviable list of worldwide clients from actresses, Popstars, athletes and entrepreneurs

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