Snacky-Seeds

Seeds can provide us a crunch over salads and make a protein rich snack on their own.

Jazz them up with some spices to make then even tastier

Ingredients

• 100g pumpkin seeds
• 100g sunflower seeds
• 10ml olive oil
• 1 teaspoon curry powder
• ½ teaspoon chilli powder

Method

1. Add all the ingredients to a frying pan and stir on a medium high heat for around 5 minutes until the seeds start to brown and swell up. Take care as they can easily catch.
2. Allow to cool then transfer to a glass jar.