Sunshine Soup – Carrot, Sweet Potato Orange, Turmeric

Sunshine Soup - Carrot, Sweet Potato Orange, Turmeric

Sunshine Soup – Carrot, Butternut, Orange, Turmeric, serves 4

This soup is light but warming. It was a culmination of ingredients I had in my fridge and fruit bowl and is the ultimate comfort food. The freshly ground pepper contains piperine which enhances the bioavailability of the turmeric.  The cashew nuts make the soup creamier. Whilst soaking them beforehand makes them blend better and become creamier, if you are short of time, just add them un-soaked.

Ingredients, serves 4

1 medium onion, finely diced

1 tablespoon extra virgin olive oil (ghee or coconut oil)

500g carrots, peeled and finely diced

20g cashew nuts, ideally soaked in water for 2 hours previously

150g butternut squash, peeled and cubed

1 thumb sized piece of ginger, peeled and finely grated

1 finger of fresh turmeric, peeled and finely grated (or 1 level teaspoon dried)

2 oranges, juiced and zested

600ml vegetable stock

freshly ground pepper

Method

  1. Gently sauté the onions in the olive oil, ghee or coconut oil until soft and tender (three to four minutes).
  2. Add in the turmeric and ginger with the carrots, butternut, one teaspoon orange zest and the cashew nuts. Stir for one to two minutes on a medium heat.
  3. Add the vegetable stock with the pepper and simmer the soup, with a lid on, for around 20-25 minutes until the vegetables are soft. While this is cooking juice the oranges.
  4. Allow to cool slightly, then puree the soup using a liquidiser or puree stick.
  5. Stir through the orange juice and adjust the consistency by adding more water if necessary.
  6. Check the seasoning before serving.

Tip: add a few chilli flakes if you want to add some heat!

 

 

Dominique Ludwig

Dominique Ludwig is a Nutritionist MSc and Nutritional Therapist who is also BANT and AFMCP accredited. Dominique works in personalised nutrition with most health conditions. Founder of the Nutrition and Lifestyle Programme Renew Reset Recharge. Dominique is also Head if Nutrition at Meyer Clinic Chichester. Dominique has an enviable list of worldwide clients from actresses, Popstars, athletes and entrepreneurs

Other recipes you might enjoy

Call to action

Berry Chia Spiced Smoothie

I really like breakfast smoothies. This one is full of low glycaemic berries, seeds and even anti-inflammatory turmeric for good measure.  It is thickened with chia and flax seeds, rather than banana, to keep the sugar level down and is…...

Dominique Ludwig
Berry Chia Spiced Smoothie - Dominique Ludwig

Flaxseed Rolls

Nutritionist Dominique Ludwig shares her completely gluten-free, flaxseed roll recipe....

Dominique Ludwig
Flax Seed Rolls - Dominique Ludwig

Chia Porridge

Chia seed porridge can be eaten HOT or COLD which makes it really versatile. I use around 3-4 dessertspoons of chia per serving. Use as much of the milk as you need as chia seeds can vary in how much…...

Dominique Ludwig
Chia pudding - Dominique Ludwig

Join the newsletter

You will receive regular factsheets, recipes and notices of special offers.