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Dominique
- About Me
- Testimonials
Renew Reset Recharge
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Mindful Eating Bookazine December 2021

by Dominique Ludwig | Dec 23, 2021 | Uncategorised | 0 comments

Sounds Like a Plan/ Mindful Shopping

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Red lentil wraps are just so easy to make and so m

Red lentil wraps are just so easy to make and so much healthier than the ultra-processed wraps you can buy in the supermarket - aka the ones that are low in fibre, high and preservatives, and never seem to go off = UPF. 🤮

this lentil wrap recipe as part of my five day fibre challenge. You can get the challenge from my link in bio or website.

The advantage of using red lentils as a base is:
💫 they are cheaper
💫 they are high in fibre.
💫 they are high in protein.
💫 they are natural and contain no additives.
💫 they contain plenty of vitamins, minerals and trace elements.
💫 they fill you up in a way that normal wraps do not. This means less snacking between meals.

This last point is really important. When you eat natural foods with fibre, your appetite between meals goes down. This means your body is able to burn some fat for energy in between meals and also that your blood sugars stay much more stable.

Eating regular supermarket wraps can leave us feeling hungry soon afterwards, which means we eat MORE food over the course of the day and experience rollercoaster blood sugar levels. This rollercoaster of blood sugar levels drives our appetite, drives our FAT storage mechanisms, and can also disrupt our energy levels, hormone balance a mood.

This is one of the main reasons why I created the fibre challenge, because when we focus on eating fibre rich foods, we can feel more confident and more relaxed around the food we are eating. This creates the ultimate goal of food freedom.

Food freedom in turn give people food confidence. Not only that, there are very few high fibre foods that are not good for you. So if you focus on eating fibre, you’re naturally eating Natural, healthy, nutrient rich foods.

To get the recipe download the fibre challenge, it contains so much information and plenty of high fibre recipes.
#fibre #fibrechallenge #microbiome
#guthealth #nutritionaltherapy #nutritionaltherapist #nutritioncoach #nutritioncoaching
#foodfreedom #nutrition #weightloss #nutritiontips #healthy #healthyfood #renewresetrecharge #dominiqueludwig_nutrition #lifestylemedicine

It’s all about getting 30g of fibre into your da

It’s all about getting 30g of fibre into your day which means we should probably be eating around 10g per meal and it is harder than you think! Unless your diet is full of plants and natural foods, you may not be eating as much as you think.

Answer? The 5 day fibre challenge PACK!

I put this challenge together to help people achieve their fibre targets for five days and beyond. The part contains so much information, that it becomes easy to add in high fibre foods without you really noticing.
The pack contains:
🥑 A 28-page recipe book, containing delicious, high fibre recipes. The fibre amounts are given for each ingredient , the recipe and per serve.

🥑 Nutrition fact sheets on why we need fibre and why it is so helpful to our health.

🥑 Charts showing how much fibre is in our every day foods which highlights any quick wins or foods you can add to your plate up your fibre quickly.

🥑 Quick swap ideas. How to swap out low fibre foods and replace them with high fibre ones for instead. Did you know that swapping your pasta for red lentil pasta can add 6 g of fibre to your plate?

🥑 Helpers and charts to easily tot up your daily fibre.

#fibre #fibrechallenge #microbiome
#guthealth #nutritionaltherapy #nutritionaltherapist #nutritioncoach #nutritioncoaching
#foodfreedom #nutrition #weightloss #nutritiontips #healthy #healthyfood #renewresetrecharge #dominiqueludwig_nutrition #lifestylemedicine

Thank you SheerLUXE for the latest article on Ultr

Thank you SheerLUXE for the latest article on Ultra-Processed Foods. So glad to been able to share my knowledge on the subject with others as it is such a HOT topic at the moment.

Go to my link in BIO for the full article.

#ultraprocessedfoods #upf #nutrition #dominiqueludwig #renewresetrecharge #foodfreedom #nutrition #nutritionaltherapy #nutritionist #nutritionistapproved #nutritioncoach #nutritiontips #nutritionfacts #health #womenshealth.

The 5 day, fibre challenge is ready to download fr

The 5 day, fibre challenge is ready to download from my link in bio or Website

Bottom line, no pun intended.
When we eat more fibre, we generally poop more. This is good for our digestive system, because it helps to tone the gut wall, improve the consistency of our stool and increase its transit time through the gut. This can support many digestive conditions and help reduce constipation.

Increasing our gut transit time to ensure that we go once a day, is good for our body. When we poop, we are excreting waste products from our body, which the body no longer requires.

If we become constipated, we are more likely to re-absorb some of these waste products back into the system. This is especially true for oestrogen.

For the body to remove toxins and waste products effectively. We do therefore need to be pooping regularly. It’s amazing how many people turn to laxatives before really trying to increase the fibre in their diet 😳 sometimes we forget that we are in the driving seat of our own healthcare and that small, consistent changes can truly improve our gut health longer term.

This is why I have produced the fibre challenge, which is really a giant information pack with recipes, information about fibre and also charts showing exactly how much fibre is in foods per 100 grams.

This chart is invaluable as you can see at a glance which foods are best to add to your diet.

So yes, he will poop more when you eat more fibre, but this is a good thing for your body and your digestive tract.

#fibre #fibrechallenge #microbiome
#guthealth #nutritionaltherapy #nutritionaltherapist #nutritioncoach #nutritioncoaching
#foodfreedom #nutrition #weightloss #nutritiontips #healthy #healthyfood #renewresetrecharge #dominiqueludwig_nutrition #lifestylemedicine

Don’t forget to download my fibre challenge ⬆️ for more information.

Increasing fibre is good for our Microbiome and supports the growth and diversity of our beneficial bacteria. Soluble fibre is particularly important.

Getting 30 g a day can be trickier than we think this is why I have introduced the five day five a challenge to help give you the information you need to increase fibre in your diet.

I sometimes add my fibre to my water as a drink. There are benefits in doing it this way.

Firstly, the fibre and water mixture is more likely to slide through the stomach, reaching the large intestine quickly where it can help to re-populate or fertilise our existing bacteria.

I often use partially hydrolysed guar gum or PHGG as this is a non-bloating prebiotic for most people unlike inulin, which can cause severe bloating for some people.

To find out more, download my fibre challenge from my link or on bio on my website. It’s a complete bargain at £9.99!

I realised that while there is lots of information out there on the amount of fat, calories or sugar in food, there are no good tables showing how much fibre is in food per 100g. So I decided to put together my own.

If you get the fibre pack, you will receive:

🥑 A 28-page recipe book, containing delicious, high fibre recipes. The fibre amounts are given for each ingredient , the recipe and per serve.

🥑 Nutrition fact sheets on why we need fibre and why it is so helpful to our health.

🥑 Charts showing how much fibre is in our every day foods which highlights any quick wins or foods you can add to your plate up your fibre quickly.

🥑 Quick swap ideas. How to swap out low fibre foods and replace them with high fibre ones for instead. Did you know that swapping your pasta for red lentil pasta can add 6 g of fibre to your plate?

🥑 Helpers and charts to easily tot up your daily fibre.

#fibre #fibrechallenge #microbiome
#guthealth #nutritionaltherapy #nutritionaltherapist #nutritioncoach #nutritioncoaching
#foodfreedom #nutrition #weightloss #nutritiontips #healthy #healthyfood #renewresetrecharge #dominiqueludwig_nutrition #lifestylemedicine

Unless we are walking around with our eyes wide sh

Unless we are walking around with our eyes wide shut, it is impossible for us, not to keep hearing how important fibre is for our health, and in particular our Microbiome.

And.. while we may think that we are getting enough, we are often falling short by around 10 g a day.

This five day fibre challenge (start any time), details on my link in bio, which helps you to make some quick wins at meal times.

The programme contains a 28 page recipe ebook, a complete guide to how much fibre is in your food, quick wins, sneaky swaps and also chance to help you tot up your own fibre intake. I’ve done all the hard work for you, so it is super simple.

Eating more fibre will not only improve your digestive health, but can have far-reaching effects around your body.

Get the guide to find out more and learn how fibre affects cholesterol levels, constipation, oestrogen balance, Blood sugar control, weight, mental health and more…..

Head to my link in bio or go to my website. Dominiqueludwig.com. Where it is available from the shop.

#fibre #fibrechallenge #microbiome
#guthealth #nutritionaltherapy #nutritionaltherapist #nutritioncoach #nutritionconsultant #nutritionconsulting #nutritioncoaching #healthyfood #healthylifestyle #healthydiet #healthyweight #eatclean #eatwell #eatwellbewell #foodfreedom #foodfreedomforever #nutrition #weightloss #eatright #nutritiontips #healthy #healthyfood #london #renewresetrecharge #dominiqueludwig_nutrition #lifestylemedicine #functionalnutritionist

Here it is…my 5 Day Fibre Challenge! Head to the

Here it is…my 5 Day Fibre Challenge! Head to the link in my bio ⬆️ to download it today for ONLY £9.99

This challenge is packed full of the latest science and info around the importance of eating enough fibre (30g a day in case you haven’t seen my other posts 😁), as well as delicious fibre-rich recipes, quick wins to top up your fibre intake and simple tips to help you continue the challenge beyond the 5 days.

Get involved today! Tell your family, friends and colleagues! Start a healthy competition! 😄
And let me know how you got on with it - send me a DM

Good luck!

#5dayfibrechallenge #fibre #fibrechallenge #healthylifestyle #nutrition #nutritionist #dominiqueludwig #guthealth #guthealthmatters #eatmorefibre #fibrerichfoods

So yes, no more waiting, the five day fibre challe

So yes, no more waiting, the five day fibre challenge is coming tomorrow.

I decided to just launch it anyway, rather than wait for my new website, which will be ready in a couple of weeks. This way you can all get cracking sooner.

You get plenty of information for £10 (£8 if you are on mailing list.

I decided to set up this challenge, firstly to make people aware of how much fibre we should actually be eating as part of a healthy diet, and also to teach you which foods contain the most fibre, so that you can make small changes to increase your fibre intake at each meal. For example, did you know that raspberries have almost 4 x more fibre than strawberries?
Rather than focusing on calories, a healthier approach is to focus on nutrients and fibre that support our health from the inside out. When we focus on fibre, we feel naturally full-up for longer, so that we make healthier choices throughout the day. Find out WHY fibre is so good for youand how you can make easy lifestyle changes to include more in your diet.

I’ve got some wonderful recipes to share with you which I hope will give you some inspiration for your own meals. As well as being fibre-rich, these recipes also fit the principles of my Renew Reset Recharge® Nutrition and Lifestyle programme.
Your pack contains:
– a 28-page Recipe E-book (full colour photography) containing delicious, healthy recipes that are also high in fibre
– a complete guide to nutrition and fibre, as well as food tables showing which foods contain the most fibre / 100g
– full explanation with daily charts and meal examples

Actually, you can already buy it today as I’ve just flick the switch! But officially starts tomorrow and beyond.

#nutritionaltherapy #nutritionaltherapist #nutritioncoach #nutritionconsultant #nutritionconsulting #nutritioncoaching #healthyfood #healthylifestyle #healthydiet #healthyweight #eatclean #eatwell #eatwellbewell #foodfreedom #foodfreedomforever #nutrition #weightloss #eatright #nutritiontips #healthy #healthyfood #london #renewresetrecharge #dominiqueludwig_nutrition #lifestylemedicine #functionalnutritionist

I’d almost forgotten how much I like, frying my

I’d almost forgotten how much I like, frying my eggs in green pesto. I add a little olive oil to the pan, a tablespoon of green pesto, and then add the eggs when it is all heated through.

Adding a lid to the pan helps the tops of the eggs cook, which means you don’t need to flip them at the end.

I serve this with some avocado and pea Hummus ( my voice recognition actually wrote pee hummus here! 🤮 highlighting the importance of editing), I also had a a avocado, beetroot, sourdough and a couple of new potatoes.

I love getting up on a Bank holiday, doing yoga, reading the paper, making sure I have had a good 15 hour overnight fast and then having a cooked brunch before taking the dog for a long walk.

What’s your perfect Bank Holiday?

#intermittentfasting #fastinglife #fastingforhealth

#nutritionaltherapy #nutritionaltherapist #nutritioncoach #nutritionconsultant #nutritionconsulting #nutritioncoaching #healthyfood #healthylifestyle #healthydiet #healthyweight #eatclean #foodfreedom #weightloss #nutritiontips #renewresetrecharge #dominiqueludwig_nutrition #lifestylemedicine #functionalnutritionist

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