Renew Reset Recharge

Red Lentil Polpette

Red Lentil Polpette

This is a wonderful plant based recipe that can be used in a variety of ways. These plant based (meat-free) nuggets can be eaten in the following ways : With a salad and a tahini dressing As a protein based snack with a tahini dressing As croutons with a soup As...

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Red Velvet Bliss Balls

Red Velvet Bliss Balls

These vibrant bliss balls are deliciously chocolatey, but also have all the benefits of the beetroot. Beetroots are a rich source of many vital nutrients, such as vitamin C, folate, calcium and iron. Their rich colour comes from pigments called anthocyanins which are...

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Seeded Granola (low sugar)

Seeded Granola (low sugar)

Seeded Granola This version of granola is low in sugar and contains less than half the carbs of regular granola. Did you know a typical bowl of granola contains around 20-28g sugar (that is 5-7 teaspoons)? Adults are recommended to consume no more than 7-8 teaspoons a...

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Multiseed Loaf

Multiseed Loaf

Multiseed Loaf This naturally gluten-free bread is made almost entirely from nuts and seeds. It is also milk-free and egg-free and completely plant based. This produces a heavier loaf, more akin to a Scandinavian style bread, better suited to an open sandwich, but one...

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Sweet Potato and Butternut Brunch

Sweet Potato and Butternut Brunch

This dish is GLUTEN-FREE, so if you struggle with bread, wheat or gluten, this makes a great alternative so that no one misses out. Making meals that are naturally gluten or wheat-free means that there is no need for wheat 'substitutes' and the quality is usually...

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Beetroot Hummus

Beetroot Hummus

This vibrant hummus goes perfectly with my edamame falafels and makes for a really colourful meal. Ingredients: 400g tin chickpeas 4 cooked baby beetroots 2 tablespoons tahini 2 tablespoons lemon juice (or juice of 1 lemon with grated zest) 2 tablespoons or 30ml extra...

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Edamame Falafels with Tahini Dressing

Edamame Falafels with Tahini Dressing

I made up this recipe as something unique for my Renew Reset Recharge® programme and wanted to make a falafel from something other than just chickpeas. These falafels can be adapted for people who find beans and chickpeas hard to digest, simply change the chickpea...

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Breakfast Egg Muffins

Breakfast Egg Muffins

Breakfast muffins are so easy to make and are great for breakfast on the go, especially when you are intermittent fasting. If you are still being strict on the Renew Reset Recharge® programme and are aiming to continue losing weight, just stick to a plain egg omelette...

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Dragon Fruit  (Pitaya) Bliss Balls

Dragon Fruit (Pitaya) Bliss Balls

Dragon Fruit (Pitaya) Bliss Balls These are a bit of fun as they are so brightly coloured. The great thing about dragon fruit powder is that it is completely natural so you get all the colour, without any of the bad stuff. It is quite easy to get hold of through the...

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