Dominique Ludwig Omega 3 – Are You Getting Enough
What is omega-3 and why do we need it? Omega-3 are a group of essential fatty acids our bodies can’t…
Dominique Ludwig A Deep Dive into Phytonutrients
What are phytonutrients? All plants contain compounds that we call phytonutrients or phytochemicals. Over 10,000 have been identified, but some…
Dominique Ludwig All About Magnesium
Magnesium is one of the most talked about supplements of the moment. You have probably heard people talking about it…
Dominique Ludwig Boost Your Soup
Soup with bread on the side is a standard lunch for many people, but how does that make you feel…
Dominique Ludwig Supporting Our Body’s Natural Detoxification System
DOWNLOAD THE ARTICLE HERE The word ‘detox’ has become synonymous with wellness and a whole industry has been built around…
Dominique Ludwig All You Need to Know About Vitamin D
DOWNLOAD THE ARTICLE HERE What is vitamin D? Vitamin D is a steroid hormone, manufactured from cholesterol when our skin…
Dominique Ludwig Why 30 is the Magic Number When it Comes to
DOWNLOAD THE ARTICLE HERE In my 30 years of working in nutrition and using the latest nutritional science, I have…Dominique Ludwig Easy Ways to have a Healthier Festive Season
DOWNLOAD THE FULL ARTICLE HERE As the festive season approaches, if you are trying to stick to a healthy eating…
Dominique Ludwig Omega 3 Fatty Acids Explained
What is Omega-3? Omega-3 refers to a group of essential fatty acids that are vital for various bodily functions. The…
Dominique Ludwig Boosting Your Fibre Intake – Why and How to Reach
We know we should be eating 30g of fibre a day, yet the national average fibre intake remains around 20g—only…
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