I made up this recipe as something unique for my Renew Reset Recharge® programme and wanted to make a falafel from something other than just chickpeas. These falafels can be adapted for people who find beans and chickpeas hard to digest, simply change the chickpea...
These little pizzas take a step away from stodgy traditional pizzas and turns a pizza into something that fits the principles of Renew Reset Recharge®. Traditionally a Puda is an Indian spiced chickpea pancake with vegetables. The base is made from chickpea flour,...
Butternut Soup with Beetroot and Cumin Croutons Ingredients, serves 4 1 tablespoon olive oil2 cloves garlic, crushed1 onion, finely chopped3cm piece ginger, grated1 teaspoon cumin1 teaspoon curry powder or garam masala1/2 teaspoon turmeric1/4 teaspoon cayenne pepper1...
We all know that we should be trying to incorporate more naturally plant based meals into our week. I love doing this, but also want to know that my macronutrients are well balanced and that the meal is nutrient rich. Most vegan swaps tend to be a poor replacement...
Ingredients 1 butternut squash, cut into batons or cut with a crinkle cutter 1 tablespoon olive oil sea salt Method Turn oven to 200°C Peel the butternut squash and cut onto longer batons or crinkle cut. Pop onto a baking tray and massage in the olive oil and a little...
There are lots of ways of cooking pulled pork, but I just cook it traditionally in the oven. Pulled pork shrinks quite a bit in the oven so allow more weight per person than you would if you were cooking a pork fillet Ingredients 1 shoulder of pork (around 200g per...
Beef Bolognese with Courgettini Bolognese is normally accompanied with pasta. Many people ask me why I don’t put pasta on my programme. The main reason is that I view pasta as a treat and not an everyday food. It is low in fibre and is a refined carbohydrate. It is...
Chicken Tikka Kebabs Ingredients- Serves 2 2 free range or organic chicken breasts 2 bell peppers, cut into chunks 2 medium red onions, cut into 8 pieces 4 tablespoons plain yogurt 2 tablespoons tikka curry paste Method Mix the yogurt and tikka paste together in a...
This is comfort in a bowl and can be eaten on its own or with cauliflower rice during Renew Reset Recharge®. I like to use organic spinach as spinach can have higher levels of pesticides and is often seen on the dirty dozen list. This recipe has coconut milk in it, so...