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Home
Dominique
The Triple 30 Plan
Renew Reset Recharge
Articles
- Articles
- Media
Recipes
Buy
- Products
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- Checkout

Recipe Category: Treats

03/02/2017
Power Balls These energy balls make an ideal pick-me-up. Ingredients (makes around 20) 250g dried figs or dates 200g ground…

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It’s Better Together is starting again, on Monda

It’s Better Together is starting again, on Monday 2nd of June.

Renew Reset Recharge®️ is a 28 day reset program that carries on for the rest of your life. In fact most people join the program don’t want to stop.

While there is a lot of diet culture around, my principles are designed to give you structure to your everyday life and give you a framework that is super simple to follow.

At the start it is designed to help you lose weight (average weight loss just under 4 kg in 28 days or 9 lb), but it quickly opens up into an intuitive and beautiful way of eating that is both enjoyable and sustainable.

If you think you’ve tried every diet under sun, think your hormones are making you gain weight, or are frustrated with everything else you’ve tried… this might be the answer.

This is a 28 day online program, but it’s also part coached. I open up zoom calls every Wednesday which are live for you to join (or you can listen back to the recordings the following day). People love this because it helps to keep them on track and they also meet dozens of other people doing exactly the same thing as them. I make sure I answer everybody’s questions, even if we run over time. There’s also a Facebook group where everybody can have a good chat and share Recipes.

Renew Reset Recharge®️ is a weight loss program, but it’s also the perfect body RESET to teach you the nuts and bolts of Nutrition that you can keep for the rest of your life. It’s also a mini Nutrition program with you will learn so much about about food and your health.

As an added bonus 80% of people experience less sugar cravings, over 50% seeing improvement in their energy, 45% see a reduction in bloating, 45% of people feel happier and around 30% of people see a reduction in inflammation and joint pain. It’s not all just about the weight, it’s about your health.

So if you want to join me on the program, booking is now open. Go to my Instagram bio or just google Renew Reset Recharge®️ and you can start with everybody else on June 2.

Almost 2000 people have already joined the program and almost everyone has given it five stars. Almost 120 reviews online.

Book your place today. Questions in the comments. Xx

I often get asked what is the difference between p

I often get asked what is the difference between processed foods and ultra processed foods in Clinic so this is a really quick recap.

Process foods that have had some degree of processing whether it’s freezing, drying or perhaps milling. These foods are minimally processed and not necessarily bad for our health, in fact turning milk into yoghurt or kefir has a beneficial effect. As does fermenting cabbage to make sauerkraut. Canned foods are often economical and an easy way to incorporate more tomatoes, beans or even oily fish into our diet.

Ultra processed foods on the other hand usually have their hallmark in long ingredients list and have been processed more and are further away from their original form. In fact many are no longer recognisable as a foods they started off as. Eg) fruit hoops no longer resemble fruit or a grain.

Ultra processed foods can also include many foods that make up on average over 56% of the energy from an average UK adult diet. These can start as the breakfast cereals we consume at breakfast, the bread we used to make sandwiches, and many of the packaged foods that we buy in supermarkets or as takeaway food such as processed sandwiches, biscuits, bakery items, drinks, snacks, confectionery and foods that just require reheating/ tray cooking at home.

While we don’t have to exclude every single ultra processed food from our diet, the problem arises when the majority of our diet is made up of these foods which we know are having a harmful effect on our health. These foods are low in fibre and protein, low in veg and high in free sugars, unhealthy fats and refined carbs.

Being short of time, can also make it easier for these foods to creep in to our diet.

Obviously cooking from scratch buying foods as nearest as possible in their natural state and creating meals from these is the way forward, but even just being aware of the food labels and understanding what is in our food can be a good starting point.

This post isn’t meant to be sanctimonious, but we all deserve to know what is in our food and to make informed choices about the food we eat.

Tuesday this week was a special day. The annual ge

Tuesday this week was a special day. The annual general meeting of BANT (the British Association of nutrition and lifestyle medicine).

But it was also the day that I was made a Fellow of BANT which is the highest membership awarded to just a few each year who have made a significant contribution to our profession. I am as passionate today as I was 30 years ago. This is my vocation in life and I cannot express my gratitude for having been able to work with thousands of clients and improve their health and well being. This is honestly why I love my career.

I am proud to be a Kings College nutritionist and a registered Nutritional Therapist (and member of BANT and CNHC) as having also trained with Institute of functional medicine.

BANT are working behind the scenes to make Nutrition a more level playing field and helping nutrition professionals to be able to work more closely together.

Many people are surprised how rigourous the training to become a nutritional therapist is. Having been through London University, one might expect nutritional therapy to be an easier qualification. However, this is simply not the case. Nutritional Therapy is the application of nutrition and preventative medicine and the support of a number of health conditions. It is also a regulated profession and based on evidence based science.

The deep understanding of biochemistry and physiology as well as the aetiology of disease, allows us to understand the mechanisms of disease and our curious minds love to keep up-to-date with the latest scientific research. We complete hundreds of hours of clinical practice to even qualify alongside compulsory professional development (last year I completed 120 hours additional training).

I’m lucky to have both qualifications and trained alongside dietitians in my masters. I sometimes feel that nutritional therapy is not properly understood, however I’m often blown away by the dedication shown through our profession and the level of professionalism under which people practice making a huge difference for the health of those with whom they work.

So thank you, BANT andI hope to do continue to support our profession.

❤️❤️

This is honestly a freebie. I’m not even asking

This is honestly a freebie. I’m not even asking for your email. When I spoke about this last week over 20,000 people downloaded it within 2 days. I’m so glad to be able to help make nutrition easy. This is a mission of mine. While Nutrition is also my business, which means I can’t give everything away for free, I really love helping as many people as possible, by sharing my knowledge freely where I can.

This handout is one of the most valuable handouts because it’s something you can stick on the fridge that can genuinely make a difference to your next meal and all your subsequent meals.

Fibre. This handout shows you how to choose 2 x foods that deliver 5 g of fibre. In short this gives you 10 g per meal of your recommended 30 g fibre a day. Since only 10% of people are achieving 30 g of fibre a day, this makes it achievable for everyone using simple ingredients, many of which are inexpensive.

Protein protein really does help us feel full up for longer. It slows down gastric emptying and also increases hormones in our body that make us feel satiated and reduce hunger. This in turn regulates our appetite and reduces cravings for sweet and higher carbohydrate foods. By regulating our appetite, we are also balancing our blood sugars, regulating our energy levels and our mood. 45% of people who follow my programmes tell me that they feel happier, and on an even keel and over 50% of people feel more energised.

Simply by increasing fibre and protein at meals I am observing an 80% reduction in food cravings on my Renew Reset Recharge®️ programme.

It’s not just about protein or just about fibre, it’s a clever combination of the 2 at meals that is so important.

I also offer two programs to help people achieve these goals. Triple 30 is a program to help, particularly women, feel nourished and strong as well as feeling confident around food. The program contains almost 50 recipes to help people achieve optimal protein and fibre at each of their meals.

Renew Reset Recharge®️ is my signature weight loss program. With over 100 reviews (almost exclusively five stars). Almost 2000 people have completed RRR. To find out more see my bio / website. Xx

Dog ice cream! I’m going to start with a caveat

Dog ice cream!

I’m going to start with a caveat! I have looked up all these ingredients for dogs and they all seem fine for dogs in small portion sizes! Remember not to add any added sugar (obviously), and remember that dogs are not great at digesting large amounts of yoghurt or milk due to the milk sugar lactose. This is why I do it in little portion sizes and also, I don’t really need to say it, but it’s a treat, not a staple.

Anyway today was a hot day and I wanted to give my dog a treat. He’s 12 years old and deserves to have a good quality ice cream on a hot day!

Doggie ice creams are highly processed and contain lots of emulsifier, stabilisers etc. so I decided to make my own. Interestingly, they often add glucosamine, joint support, vitamins, and minerals to Dog ice cream.

I wasn’t very exact with the measurements, but it went something like this.

Half a tub of quark or Greek yoghurt
One banana
1 tablespoon peanut butter
One handful frozen blueberries or strawberries
1 teaspoon omega three fish oil (for joint support). Completely optional, but I had it anyway.

BLEND until smooth in a food processor.

If you freeze the banana and the blueberries, you will end up with a soft scoop style ice cream. However, my dog would just inhale anything soft, so I had to put mine in the freezer to stiffen it up so that he could lick it and enjoy it for longer. I managed to get four portions out of mine.

This isn’t one of my usual posts, but for all the out there I hope you enjoy this one. Also please don’t come down on me for being an irresponsible dog owner as my dog eats a raw food diet and lots of vegetables! I have not used any ingredients that are not used in commercial dog ice creams. Also just to update you, four hours after consuming he’s still very much alive!

Things on the other hand that Dog should NOT eat: anything that contains the sweeteners erythritol or xylitol, dried fruits, dark chocolate, avocado, apple cores and grapes.

I would also avoid human ice cream as most of it is full of additives and is often made from skimmed milk powder which explains why they are full of additives. They can also contain non-dog friendly sweeteners.

Dominique Xx

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