Nutritionist Dominique Ludwig shares her completely gluten-free, flaxseed roll recipe.
Flaxseed Rolls
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Breakfast
Chia Porridge
Chai seed porridge can be eaten HOT or COLD which makes it really versatile. I use around 3-4 dessertspoons of chia per serving. Use as much of the milk as you need as chia seeds can vary in how much they absorb. Chia constains plenty of prebiotic fibre which is great...
Seeded Granola (low sugar)
Seeded Granola This version of granola is low in sugar and contains less than half the carbs of regular granola. Did you know a typical bowl of granola contains around 20-28g sugar (that is 5-7 teaspoons)? Adults are recommended to consume no more than 7-8 teaspoons a...
Pumpkin Seed Butter
If you are tired of peanut butter, then why not try something NEW. Nut butters are easy to make if you have a food processor. If you make your own, you can be sure that all the ingredients are fantastic, especially where extra oils need to be added. You can also...
Multiseed Loaf
Multiseed Loaf This naturally gluten-free bread is made almost entirely from nuts and seeds. It is also milk-free and egg-free and completely plant based. This produces a heavier loaf, more akin to a Scandinavian style bread, better suited to an open sandwich, but one...
Seed and Nut Bread
Seed and Nut Bread This has to be hands-down the BEST gluten-free bread I have ever made. Made entirely from nutrient dense nuts and seeds and using eggs to give it a bread like texture, this bread is amazing eaten with just about anything! Best of all the sunflower...
Sweet Potato and Butternut Brunch
This dish is GLUTEN-FREE, so if you struggle with bread, wheat or gluten, this makes a great alternative so that no one misses out. Making meals that are naturally gluten or wheat-free means that there is no need for wheat 'substitutes' and the quality is usually...
Breakfast Egg Muffins
Breakfast muffins are so easy to make and are great for breakfast on the go, especially when you are intermittent fasting. If you are still being strict on the Renew Reset Recharge® programme and are aiming to continue losing weight, just stick to a plain egg omelette...
Chocolate and Cauliflower Protein Shake
Chocolate and Cauliflower Protein Shake This idea happened because I had too many cauliflowers in my fridge. I decided to freeze one in florets as an experiment to see if this works. This completely works, I promise. And I didn’t need to cook the cauliflower first, I...