Overnight Oats – Bircher Museli
September 6, 2020Bircher Muesli, Overnight Oats A cool and refreshing breakfast for the summer. Oats contain soluble fibre and are also actually…
Cashew Nut Smoothie
August 13, 2020Cashew Nut Smoothie, plant based idea This is a way of using nuts or seeds as a protein source at…
Almond and Sunflower Muesli
July 23, 2020This is a traditional German breakfast I learned when I lived in Munich for a number of years. Ingredients, serves…
Pea Hummus
July 14, 2020A fun take on traditional hummus. The peas make this hummus light and creamy. It works well with white fish,…
Harissa Hummus
July 6, 2020This is a great way of spicing up your hummus into something different. To make it suitable for my Renew…
Curried Red Lentil, Apple and Sweet Potato Soup
May 25, 2020Gorgeous, delicious red lentil and curry soup. This soup is a bit more than just a soup as it contains…
Rainbow Salad
May 11, 2020Rainbow Salad This colourful salad is a far cry from the sad looking coleslaw you see in the supermarket. By…Seed and Nut Loaf
April 3, 2020This has to be hands-down the BEST gluten-free bread I have ever made. Made entirely from nutrient dense nuts and…Gratitude Smoothie
April 2, 2020Smoothies don’t fill you up! but THIS ONE DOES! This combination of chia and flax seeds adds proteins, healthy fats…Peanut Fudge – sugar-free
August 24, 2019Sugar Free Peanut Fudge I have actually made this completely sugar free for a diabeticfriend of mine and they were…
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