What broccoli does to your heart and prostate health

Broccoli boasts numerous benefits, from boosting our gut health to warding off dementia. Here’s how to eat more – plus three recipes to try.

There is a humble vegetable lurking in all of our fridges which packs a powerful health punch. From the earthy stems to the crunchy florets, from Tenderstem to purple-sprouting varieties, broccoli is full of vitamins, antioxidants and polyphenols that not only build up our heart and brain health
but also may halt cancerous cells from taking hold.

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