STARTING MONDAY 6th OCTOBER- SIGN UP BY WEDNESDAY 1st OCTOBER
- It’s Better Together is just that, a group programme where everyone starts at the same time. This means that you move through the programme at the same time as others to give you the ultimate support, alongside 4 EXPERT LIVE sessions to keep you on track.
- The complete Renew Reset Recharge® programme contains the following:
- 4 weeks of original material on a specially designed programme platform
- Downloadable factsheets, nutrition advice and supporting material
- 4 weekly LIVE GROUP ZOOM CALLS with Dominique every Wednesday at 12.30pm UK TIME
- 8 Beautifully photographed downloadable RECIPE eBooks
- Bonus material, pre-recorded videos with Dominique Ludwig
- Flexitarian programme can be adapted to vegetarian, pescatarian and gluten/ dairy free
Week 1
- The complete Renew Reset Recharge® programme, written in a way that is easy to understand and follow
- Why is Renew Reset Recharge® so successful
- Your personal weights and measures
- The principles of the programme
- 5 beautifully photographed Recipe eBooks to give you creative ideas for:
- Breakfasts, Lunches and Dinners, Salads, Vegetable and Soups and Dressings
- How to create your meals and freestyle you own recipes
- What to eat and what to avoid
- Why food order matters
- A two-week meal planner to help get you started
- Empty meal planners for you to fill out at home
- Progress chart
- Tips to navigate the programme
- Your principles explained
- MOTIVATION. Just in case you need it!
- Help if you are dairy or gluten-free
- Short videos
Week 2
- NEW Bonus Recipe eBook
- Check in – how are you feeling?
- Nutrition Lesson: ‘Good Carbs vs No Carbs’
- Intermittent fasting explained
- The truth about snacking
- It’s all about proportion – Breakfasts
- It’s all about proportion – Mains
Week 3
- NEW Bonus Recipe eBook
- New Meal planner
- Superfoods video
- Nutrition Lesson: ‘Fats and oils – how everything we know might be wrong!’
- Fancy a night off?
- The truth about sugar substitutes
- Mindful Eating
Week 4
- NEW Bonus Recipe eBook
- Nutrition Lesson: ‘Understanding Proteins’
- Calories and why we don’t count them – video
- What does 100g look like?
- Making Renew Reset Recharge® a way of life video
- Making Renew Reset Recharge® a way of life eBook
I have health issues and I am not sure if I should start the programme?
Please talk to your GP or health care professional if you are in any doubt before starting the programme. This is extremely important as while I am a nutritionist, I do not know your medical history for this online programme. Renew Reset Recharge is an online programme and is a general plan for people in good health.
Please read the medical disclaimer carefully before purchasing. This programme is a general GUIDE only and is not to be seen as medical advice or personalised nutrition in any way. By enrolling on the programme, you agree that you have fully accepted and understood the Terms and Conditions and Medical Disclaimer.
I am so thankful to Dominique for this program. I ate very healthy, but I did have a stubborn 10 to 15 pounds that I could not lose. This program really helped me be mindful of how much protein I was eating and vegetables so that I wasn’t hungry and snacking in-between meals. It has helped me not to be so obsessed with food and has helped me with my sugar cravings. It has also helped me to finally tip the scale in the right direction. I feel like this is something I will do for the rest of my life and I’m so grateful.
RRR fits well into my lifestyle and I’m enjoying eating like this. And I’m losing weight (and body fat) too. Brilliant! So pleased to have found it. Thank you.
This is not a programme for a set period but a healthy way of eating/living long term, with principles that can be taken throughout life’s events, such as holidays and working.
I wanted to let you know what your program has done for me. I am so grateful for your Instagram video as I got to know you before I signed up for the Renew Reset Recharge. I am 66 years old. At age 50 I started doing sprint triathlons. I ran, I rode a bike and I took swim classes. Between menopause and stress, I gained about 30 pounds. I tried several different diets including the keto diet which made me feel sick. I did it all wrong, but in my mind, I thought I was eating well. Your program was my last chance and if this didn’t work, I would just resign myself to being older and giving up. I’m not the type to give up but I felt defeated. What kept me going was the science behind it. After 3 hours your body is going to start using fat for energy. At night knowing my body was going to slowly rid myself of fat if I fasted for 12 hours, well you made it visual for me. Week two, first two days still hungry and then not the third, I had adjusted. Wow, I feel really good, healthier not sick. I was shocked, I am a snacker. I saw the cookies and the chips in the store, I didn’t want them; I was going for the veggie aisle. How is it that two weeks ago I couldn’t go without a snack yet now, I don’t want one. I am down 8.3 pounds as of today. I hope to lose another 20, and I will. What you do is life changing. The difference between you and many others is how you explain why you say to do something. That is what helps us to be strong because we understand. I hope you feel wonderful about what you are doing for all of us who struggle with weight, and sickness. You are truly a gift. Thank you for improving my life in a way I could not.
I signed up for the RRR programme mainly because I am Type 2 diabetic and wanted to sort out my blood sugar levels and eat better generally (although I thought I was already eating pretty healthy but I was wrong). It is not specifically a diabetic programme, so I had to check with my doctor first and tweak a few things, but it worked well for me.
In the programme, the recipes are actually very good – I was worried it would be bland health food, but the recipes are easy to prepare and really delicious (even for a picky eater like me), and you get proper portions. Most ingredients are to be found in a regular supermarket (I live in Belgium, Europe), though there are some optional ingredients like fruit powders you can get on Amazon if you fancy it.
The programme is not cheap, but you do get a lot – loads of recipes, leaflets with nutrition explanations, and four live video calls where you can ask questions directly to Dominique Ludwig. Dominique and her assistant do the utmost to answer everybody’s questions so we can progress smoothly.
I have been eating more vegetables and having proper breakfasts (no cereals with milk, no bread with butter), which has helped keep my blood sugar steadier, my mood and energy stable, and not longing for what I used to eat. That’s already a huge success.
Start with the RRR programme and then the 3O is the next step (but is optional). If you go with the RRR programme, do not be tempted to buy the online e-books in advance, as those recipes are not suitable for the RRR programme (but no worries, you will get a LOT of recipes via the programme).
I really enjoyed this programme and can highly recommend it to anybody wanting to eat healthier (with or without the need to loose weight) with easy, often fast to prepare and delicious recipes and zero industrial / processed food.