If you are tired of peanut butter, then why not try something NEW. Nut butters are easy to make if you have a food processor. If you make your own, you can be sure that all the ingredients are fantastic, especially where extra oils need to be added. You can also...
Black Bean Brownies These brownies are gooey, soft and delicious and even better, you would never know that they contain two tins of black beans! They are also gluten and wheat free and super fast to make. The recipe is not too sweet—so if you like your brownies...
Chocolate and Cauliflower Protein Shake This idea happened because I had too many cauliflowers in my fridge. I decided to freeze one in florets as an experiment to see if this works. This completely works, I promise. And I didn’t need to cook the cauliflower first, I...
Ingredients: 175g Medjool Dates, stoned 150g ground almonds 25g dried coconut 1 tablespoon Pitaya powder 1 tablespoon chia seeds 250g dark or white chocolate Method Add all the ingredients to a food processor and process until smooth. The mixture should stick together...
Ingredients 1 butternut squash, cut into batons or cut with a crinkle cutter 1 tablespoon olive oil sea salt Method Turn oven to 200°C Peel the butternut squash and cut onto longer batons or crinkle cut. Pop onto a baking tray and massage in the olive oil and a little...
Ingredients 300g edamame beans, defrosted 50g tahini paste 3 tablespoons lemon juice 1 garlic clove 1 tablespoon Tamari soya sauce pinch Himalayan salt 1 tablespoon extra Virgin olive oil 1 tablespoon toasted sesame oil If required, 1-2 tablespoons cold water Method:...
Tzatziki Ingredients 250g full-fat Greek yogurt ½ cucumber, grated 1 small clove garlic Salt and pepper Method Grate the cucumber and remove any excess liquid by squeezing it slightly in a clean tea-towel or muslin cloth. Stir the garlic and cucumber into the Greek...
A fun take on traditional hummus. The peas make this hummus light and creamy. It works well with white fish, bean burgers / falafels, salmon, tofu and even cheese. As an accompaniment, a dip or on some sourdough. It can even be your protein part of the meal if you...
Beetroot Smash I am always looking for tasty dips / spreads to add to my food. I just love adding 3 things to each of my meals and love to add different colours and flavours to my plate. This has lots of advantages – firstly it increases the amount of different foods...